Resources for “The Fitness Truth”
I get My Marketing Information from Bedros Keulian
http://ptpower.com
philkaplan.com
Phil Kaplan is an international expert and speaker. He has been exposing huckksters and those who would sell useless suppliments for over 20 years. His website is humerous, interesting and easy to navigate.
drlenkravitz.com
Dr. Len Kravitz Phd. is the head of the Exercise Physiology dept. at the University of New Mexico. If you go there he has dozens of common sense articles regarding fat loss and exercise. All of his articles have been peer reviewed.
powereating.com
Susan Kleiner Rd. PH.D. is one of my most respected and quoted dieticians. Her book "Power Eating" is my nutrition bible.
thomasincledon.com
Thomas Incledon Phd. is not only one of the smartest men in the world but he is also one of the strongest having competed in Stongest Man in the World contests for years. Look for very scientific and precise information on his website.
http://www.annecollins.com/calc/5.htm
This is a small calorie per day calculator based on the Harris Benedict equation for basal metabolic rate. You can use it to find out the minimum amount of calories that you require in a day.
http://www.alwyncosgrove.com/
Alwyn Cosgrove is not only brilliant and formost authority on fat loss, he is also very entertaining as well. He pulls no punches in delivering the best of factual information.
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